Day four: 30 day yoga challenge

As earlier alluded, I’m pursuing 30 days of consecutive and daily yoga practice while here in CM. Why? Why not?! It’s not as though there’s anything else that I “need” to do and frankly, my body is calling for it; it’s been nearly 6 months since I had a regular yoga, or regular anything, practice.

…I suppose that in turning 28 this month, I realize that my health and fitness are never going to be as elastic as they are now and so I better get down to the business of being healthily, laying a foundation for the rest of my life, if you will.

How do your chakras feel today?

I’m quite content to be alone. This is one of the magical gifts of travel: it exposes what you probably need most by giving you space to be fully self-directed, self-motivated & “selfish.”

There’s nothing wrong with being alone, and there’s nothing wrong with being selfish. The word selfish has a very unfortunately negative connotation. This pejorative implication of selfish can prevent us from making decisions that are in our own best interests. Following the advice of my Oregon Mom, I replace ideas of selfishness with “valuing oneself” and “making choices and decisions in the interest of my self-betterment.”